About Sabra — Founder of Balance8Life

I grew up in the 80s/90s, raised by hippie parents who moved across the country nomad-style. Vegan before it was popular, surrounded by nature, herbs, and an active lifestyle. Wellness was how I lived. Our family walked, exercised, and cared for our bodies naturally, even when no one else seemed to understand why it mattered.

Looking back through my old journals, I discovered that at 12 years old, I dreamed of becoming a fitness instructor. I didn’t know how I would get there, and I certainly didn’t know what it would mean to work with women who had wealth, influence, and high expectations. I grew up without coaches, gyms, or money — and yet, that early curiosity and dedication planted a seed that would grow into everything I do today.

Balance8Life didn’t happen overnight. It evolved over years, shaped by my own experiences, challenges, and relentless curiosity about the body, nutrition, and natural health. My eight Methods of Health — Nutrition, Water, Sunshine, Rest, Fresh Air, Moderation, Exercise, and Meditation — are not just practices I teach; they are the core of how I was raised, the foundation of my life, and the anchor for the results I’ve seen in myself and the women I work with.

Today, Balance8Life is a private, concierge wellness experience for high-performing women who want results without overwhelm. Every plan, every suggestion, and every detail is tailored to your life, goals, and rhythm. I bring together decades of experience in fitness, nutrition, and holistic wellness — but it’s more than expertise. It’s the lived wisdom of someone who started with nothing, learned what works, and is now here to guide you through the same journey with personal attention and care.

Balance8Life is more than a just a program — it’s a lifestyle rooted in authenticity, vitality, and poise, designed to help you feel vibrant, energized, and fully in command of your health, even when your life is overflowing.

Below are a few fun facts about me just because.

I am an artist

I am an artist. I used to do work commissioned individually, but for now I only do it for my own home.

I was a traveling musician, singer and songwriter.

I was a musician and songwriter. I no longer tour, but my albums remain available worldwide on Apple Music, Spotify, Amazon, and more. My music reflects the same dedication and creativity I bring to every aspect of my life and work.

I am a specialist in longevity and cellular wellness

I’ve personally relied on LifeVantage for six years, experiencing first-hand how these carefully formulated products can enhance energy, resilience, and vitality. I share them discreetly with clients who want results that go beyond standard wellness advice.

I am a mother

I am a mom — an experience that first sparked my passion for health and wellness. It taught me that caring for yourself is not selfish; it is essential.

I am a personal trainer

I am a National Academy of Sports Medicine-certified personal trainer with over twelve years of professional experience. I guide individuals to achieve their fitness goals, blending science, strategy, and personal attention to maximize results.

I am a certified nutrition coach

Vegan on a budget — Photo by Alyson McPhee

I am a nutrition coach, specializing in practical, science-backed approaches to eating well. Balanced nutrition is the foundation for energy, vitality, and long-term wellness — and it’s tailored to fit your life, not the other way around.

I am an author

I am the author of Gehlahnos: The Legend of Edraseia, an epic fantasy series available on Amazon. Writing has been a passion for over a decade, and my work reflects the same imagination, dedication, and detail I bring to all areas of life. Feel free to check out my book here.

I am also on social media

I share insights, inspiration, and curated wellness tips across my social platforms — a space to connect with the Balance8Life community and explore the principles of living fully. I am on Facebook, Instagram, E-mail, Twitter, Pinterest and balance8life.