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There are a lot of things that ruin your sleep. The older we get, the more difficult it is to sleep, but have you ever wondered why? I am sure you wonder every day, unless you’re a rare one that actually sleeps like a baby still.
Sleep is so underrated until you can’t sleep. Then it becomes one of the most valuable things in your life!
How come some people sleep like babies and others just cannot seem to fall asleep, stay asleep, or wake up when it’s time to get up, and actually feel rested?
WHAT DOES THE DOCTOR SAY?
Doctor Agatha M. Thrash, M.D. Preventive Medicine and founder of Uchee Pines health educational and wellness facility, said that, “Seven to eight times more women than men suffer from insomnia. Six hundred tons of sleeping pills are taken by Americans yearly.”
She also says that, “sleep before midnight is twice as beneficial as sleep after midnight, because growth hormone (useful in adults for repair and healing, cheerfulness and a strong mind) is produced mainly during the hours before midnight, and only when one is sleeping.”
She goes on to say that, “REM sleep is important for learning, memory, and adaptation. Irritability, anxiety, and mental disturbance follow REM deprivation.”
She further stated that, “sleep loss is associated with retention of nitrogen, sodium, and water; more protein is required to compensate for excessive losses which occur on the second day of sleep deprivation.”
So obviously, lack of sleep is bad but, we kind of know that. At least some of us do. If nothing else, we know it makes us grumpy. And nobody likes grumpy people.
You may not appreciate what I’m about to say, but take it or leave it. If you’re missing out on good ol’ Mr. Z’s, you might at least consider eliminating one (or two) or at best, seven, of these sleep robbers. You might actually begin sleeping better and sounder again!
ELECTRONICS RUIN YOUR SLEEP
I will be the first to tell you that the TV sometimes sends me to dreamland. But I don’t fall asleep to a TV on purpose.
Truth is, it is not actually the TV that puts you to sleep, but the relaxation, the zoning out, and the fact that you were previously tired before you started watching TV. And it is true, if I am not tired I don’t generally fall asleep watching TV.
Electronics emit a blue light that triggers your brain to stop making melatonin. The blue light exposure can delay the onset of REM sleep and lead to morning drowsiness.
I have five kids and I’ve got one that is particularly addicted to her phone. Not only her phone, but she has to have the TV on while she’s on her phone. And out of all five of my children, she is the one that struggles the most with a good night’s rest. Hmmm . . .
Alternatives to TV at night? Well, get the old board game out, a puzzle, a coloring book, some music and candles, and hang out with the family old fashion style. Read a paper book. Read a magazine. Work on a project or an art form. Do something that is not TV related.
A SEDENTARY LIFESTYLE RUINS YOUR SLEEP
When kids play hard outside, moms always say, “at least they’ll sleep good tonight!” But did you know this goes for grown ups, too?
Folks, find a way to break a sweat. Every. Day. Exercise and wear yourselves out. Get out in the dirt, the snow, the water, the gym. Somewhere away from the chair, the couch or the bed.
A study was done on young adult “weekend athletes” who played tennis or golf two or three times a week, and was published in Sports Medicine. They found that these “athletes” physical condition was only slightly better than completely sedentary individuals.
A little bit of exercise doesn't cut it.
It’s important to make vigorous exercise a daily habit. For ultimate health and great sleep, spend two hours a day exercising. One hour outside, another hour inside, either weight training or something equally active that forces you to use your muscles. For example, cleaning the garage, or something where you’re lifting pulling and pushing. If done right house cleaning can be this. I break a sweat sometimes when I’m cleaning.
Going to the gym is a thing, I go every morning (except on the weekend; that I leave for outdoor activities). But, studies have shown that exercising outside, particularly when the sun is shining, results in greater and steadier muscle growth. Plus, the benefits of fresh air work in your favor for a better night’s rest.
YOUR SHOES RUIN YOUR SLEEP
“Emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth.”
“Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth’s electrons from the ground into the body.”
“Omnipresent throughout the environment is a surprisingly beneficial, yet overlooked global resource for health maintenance, disease prevention, and clinical therapy: the surface of the Earth itself.” G. Chevalier, S. T. Sinatra, and J. L. Oschman
Get outside and play in the dirt! 
YOUR DRINK RUINS YOUR SLEEP
In 8 Steps to Improve Your Quality of Sleep I mention this, but I’m going to say it again . . . Coffee and alcohol . . . These two things can really mess with your night.
It takes 4-6 hours for the body to metabolize caffeine, which is a stimulant that can disturb a good nights rest. Just 1 cup of coffee (even early in the day) can still effect quality sleep.
If you’ve decided to quit drinking caffeine altogether, it can take 2 weeks and up to 2 months of being off of caffeine, before the detox process is complete. During this phase, you may find it very difficult to rest, even though you’re not consuming caffeine at all.
Initially, a glass of wine helps a lot of people fall into blissful dreams. But did you know that, even though you fall asleep quicker and sleep sounder right away, it actually reduces rapid eye movement (REM) sleep. And the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. REM sleep is when you dream. It is also the part of your rest that strengthens your immune system. Deep sleep is “for your body” and REM sleep is “for your brain”.
Because alcohol messes up the natural sleep patterns in our bodies, the quality of shuteye is compromised.
AGING CAN RUIN YOUR SLEEP
As people age, they often develop more medical problems, if they don’t take care of themselves. Snoring and other sleep related breathing disorders tend to be more prevalent. Also, insomnia increases as you age, which again, is mostly because of health problems.
The underlying problem -with most problems- is your health.
But, health (most of the time) can be turned around. (Here’s your beginner’s guide to healthy living if you don’t know where to start!) You can add years to your life, literally, and you can also change how you feel.
Exercising is the most important healthy habit you should develop, in order to live longer, sleep better and feel better!
Aging doesn’t have to change your ability to exercise. If you exercise in your teens, twenties and on into your thirties and forties when it really counts, you’re going to be less susceptible to disease and other health issues, as well as insomnia.
PREVENT AGING AND INSOMNIA
Prevent the onset of aging by learning how to balance8life. Your mindset is going to be your power. Don’t give into the need to follow the masses and blame everything on age. Take your health by the b**ls. There are a lot of people that feel great at 30-90 who take care of themselves.
Take care of yourself! No excuses!
Wikipedia says that: The causes of aging are uncertain; current theories are assigned to the damage concept, whereby the accumulation of damage (such as DNA oxidation) may cause biological systems to fail, or to the programmed aging concept, whereby internal processes (such as DNA methylation) may cause aging.
Wikipedia isn’t the only place you can find this information. Scientists have actually put a lot of thought and time into the study of aging.
“Some of the most studied and best understood theories of aging involve what is happening on a cellular level. From exposure to damaging oxidants and free radicals, the “Free Radical Theory of Aging,” to declines in certain cellular systems like energy production, the “Mitochondrial Theory of Aging,” to another theory that is . . . , the “Sirtuin Theory of Aging.'” ~ Greg Fox.
7 months ago I started taking Nrf2, a natural supplement that is clinically proven to reduce oxidative stress. It is essentially an anti-aging supplement that works at the cellular level. I feel it. I am only 40, but I feel the difference! (Putting “only” in front of 40 really feels wrong, just being honest). Not only is Nrf2 “anti-aging”, but after taking it for 3 months, I started sleeping through the night for the first time after my frozen shoulders, for 4 long years.
YOUR NAP IS RUINING YOUR SLEEP
Afternoon naps are a glory hallelujah type of thing – in the moment. But then you wake up groggy, irritable or . . . you might feel great. However it is that you wake up, it wakes you up too much.
Naps ruin your night because they prevent you from being tired at bedtime.
As a result, your good night sleep has just been sabotaged.
Skip out on the nap. Get up, move around, go outside, make some Axio, do something to wake up.
Regular Axio only has 100mg of natural caffeine in it. There are also decaf options. Axio also has the ingredients of the Nrf2, and it’s a brain wake up as well as an energizer.
IRREGULARITY RUINS YOUR SLEEP
If you struggle with sleep, and sleeping all night long, it’s time to get on a regular routine.
You’ve got to have a bed time and a get up time. And this has to happen on the daily.
I know – I don’t even do this that strictly. But I am pretty regular on my bed time being an approximate time every day. My morning alarm is more difficult to get up to though, when I change it, and I always feel it. But generally speaking, if you sleep at a regular time and get up at a regular time, not only does your body know what to expect, but it is easier to be tired at bedtime and awake when it’s time to be up.
regularity is everything when it comes to sleep.
“Week-long irregular sleep schedules are significantly associated with lower self-reported morning and evening happiness, healthiness, and calmness during the week,” Akane Sano, PhD
IN CONCLUSION
Our bodies thrive when we take care of ourselves. For more on how to take care of your body, go to “blog” and discover everything you need to know about how to start your health journey. I show you how balance8life works on a daily basis. I teach you what balance8life is, and how to live a balance of these 8 methods to have a healthy, balanced life! (That’s a lot of balancing, but I think you get the idea!)
If you have any questions, I would be glad to answer to the best of my ability! And if I don’t have the answer, I’ll either find the answer or someone else that can give you an answer. So please don’t hesitate to ask! I am on Facebook, Instagram, E-mail, Twitter, Pinterest and balance8life.
keeping your heart healthy, giving you energy, making you feel less tired, foggy and groggy, as well as the obvious; you’re saving animals. There are many reasons why a vegan diet is the bomb diggity.
weird mantra, it is important to find time to be grateful. When you stop to be grateful for your life, the people in it, and love yourself, it helps put your mind in a positive place. 
