How to Will Power Your Way Through a Bad Day
How to Will Power Your Way Through a Bad Day Today did not start off to be a […]
Balanced Life
Balanced Life
The Bright Side of Sunshine
There is a bight side to sunshine, in case you didn’t know. Sunshine is one of natures greatest gifts
Fitness
Is Exercise Really Essential?
Is Exercise Really Essential? At 28 years old, I had incredibly high cholesterol, was having serious, constant, back
Balanced Life
The Rest in Your Story
The Rest in Your Story I. Am. So. Tired. Period. Today was one of those days. I
Balanced Life
Fresh Air For Your Mood
Fresh Air For Your Mood Yesterday my son came home from school saying that a kid in his
Nutrition
Who Needs to Count Calories?
Do you need to be counting calories to lose weight? Or stay the weight that you want to be
Meditation
Meditation Simplified
Welcome to Balance8life! This is an introduction to the overall idea of meditation and why it is so important.
Water
How Much Water Should I Drink?
I am sure you’ve asked the question, “how much water should I drink?” And I assume you’ve probably received the